Dec 22, 2023
We’ve all heard the term “superfood” before. Often in relationship to things like acai, a berry native to south and central America, or coconut oil—maybe avocado.
All of these foods, for Canadians anyway, would need to be imported. Such is the way…
So, when I heard about a superfood that was being wild and...
Dec 1, 2023
It’s December. It’s cold. Do you want to warm up?
Or do you want to get even colder? Colder than you’ve ever been?
We’re talking up to your chin in ice cold. Fozen. And you’re doing it all for your mental and physical health.
Welcome to the world of cold plunges.
You may have seen it online lately....